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Loosen UP physically, mentally and emotionally!

Learn the top yoga moves for physical, mental and emotional strength from the comfort of your own home -- even if you're a total beginner!

What will you learn from this yoga video?

How to move in a therapeutic way to loosen up those tight muscles

Designed by ProFRESHional Creations

Specific poses and breathing exercises that increase your strength and flexibility

Find balance with mind and body awareness throughout the video

To Try At Home

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